Connect Calm to Shift so you can merge all your web apps into your browser
Download ShiftWhat is Calm?
Calm is a digital wellness app focused on meditation, sleep, and mindfulness. It offers guided meditations for stress, anxiety, focus, and gratitude, a library of 500+ Sleep Stories, soundscapes, exclusive music tracks, daily sessions, and multi-day programs to build habits. Quick tools like breathing exercises, body scans, and a one-minute Breathe Bubble provide in-the-moment relief, while Calm Kids offers family-friendly content. Calm is available on iOS, Android, web, Apple Watch, Apple TV, WearOS, select smart TVs, Sonos, and other connected devices. Basic content is free; a paid Calm subscription unlocks the full library, exclusive programs, and premium features. Organizations can license Calm through the Calm Partner Portal or Calm Health to offer curated wellbeing resources and analytics for employees. Calm suits individuals looking to reduce stress or sleep better and employers aiming to support mental health at scale. In Shift, Calm can sit alongside your productivity and communication tools so you can bring short wellness breaks into the exact context where you work.
How Calm works in Shift
Adding Calm to Shift gives you a dedicated, persistent place for wellbeing without leaving your work context. Use Shift’s Spaces to build a “Morning Routine” workspace combining Calm with calendar and inbox, or create a “Focus Session” layout that places Calm soundscapes beside task lists for uninterrupted flow. Multi-account support lets you stay signed in to separate personal and workplace Calm accounts so you don’t log in and out. Custom layouts allow side-by-side views to run a Sleep Story or breathing exercise while you finish low-priority tasks. Shift’s one-window session persistence means your Calm workspace restores after restarts, so your daily meditation habit isn’t interrupted by browser clutter. Together, these features reduce friction for brief wellness rituals, make it easy to switch from reactive email work to mindful focus, and keep recurring mental health resources visible and accessible during the workday.
Alternatives to Calm
- Headspace — Meditation app focused on structured learning and beginner-friendly courses with guided programs for building a meditation habit.
FAQ
1. What's the difference between Calm subscription and Calm premium?
A Calm subscription (often called Calm Premium) unlocks the full library of meditations, Sleep Stories, music, and multi-day programs; free accounts have limited content. Premium also enables offline downloads and some exclusive programs.
2. Do you have to pay for everything on the Calm app?
No — Calm offers free meditations, a Daily Calm, and some free Sleep Stories, but most content and premium features require a paid subscription.
3. Why are there so many different prices for Calm premium?
Pricing varies by platform (App Store, Google Play, web), country, promotions, and whether you choose monthly, annual, or family plans. Business or enterprise pricing for Calm Partner Portal and Calm Health is quoted separately.
4. What devices support the Calm app?
Calm supports iOS and Android phones and tablets, web browsers, Apple Watch and Apple TV, WearOS, select smart TVs (including Samsung), Sonos, and other connected devices.
5. How do I cancel my Calm subscription?
Cancel from the platform where you purchased the subscription — for App Store or Google Play purchases, cancel through your account subscriptions; for web subscriptions, cancel via your Calm account settings.
6. What is Calm?
Calm is a meditation, sleep, and mindfulness app offering guided sessions, Sleep Stories, soundscapes, and programs to help reduce stress and improve sleep. It serves both individual users and organizations seeking employee wellbeing solutions.
