This summer, let the tech do the busywork so you can focus on soaking up the sunshine—and maybe a little sweat.
Discover how emotional labor, hustle culture, and toxic positivity contribute to burnout and how to create a 'burnout safety net' for a balanced, fulfilling life.
Kickstart the New Year by building healthy lifestyle habits. Reflect on your habits and set resolutions for improved mental health, productivity, and long-term success.
Have you heard the term “digital burnout”? It’s a very real, and very powerful phenomenon driven by constant connectivity.
While you’re choosing stay-healthy apps, don’t forget your mental wellness. To get you started, we’ve pulled together 10 of our favorite wellness apps.
Hobbies are a simple way to feel better and an important step to build "fun" into your schedule. Find the perfect hobby for you and boost your energy!
We put together a four-week healthy habits challenge composed of daily, bite-sized steps to help you transform your workflow and bring productivity to your day. If you’re trying to reach your goals and organize your life with renewed habits, this is the challenge for you.
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Shift is headquartered on the traditional Coast Salish territory and we respectfully acknowledge the Lekwungen and W̱SÁNEĆ People of this region. With gratitude, we live, work, and play on this beautiful land.
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